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Attention South Metro Residents! 
Does it seem like you're aging faster than you'd like AND You Want to Live Life to the Fullest?
THE  30 Day Strength Accelerator
What Makes This Program So Different?
We know what you are thinking right now…
“What makes this 30-day program different than all of the other fitness noise that is showing up in my Facebook feeds and email inbox?”
And frankly, that is a great question to be asking…
Beside the fact that we’re quite often color coordinated…the bottom line is that we are the only training facility in the South Metro that specializes in training the aging demographic. Coaches are Functional Aging Specialists. We will work you hard without hurting you; we will challenge all aspects of functional ability (things you do in every day life); we will keep you challenged as you progressively get fitter and stronger.
Not to mention we provide a fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.
Many of our clients say that this is the longest they have every stuck with a fitness program. Clearly, what we are doing works!

You'll also get over 40 workouts that can be done AT Home, in between your other sessions to increase your movement on the 'off' days and increase the efficacy of the program. These are pre-recorded and led by video instruction by an expert, certified personal trainer. 
What Can I Expect From the 30 Day Strength Accelerator?
  • The 30-Day Strength Boosting Challenge is a small group personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level
  • Boost Your Energy and Stamina for an Amazing You
  • Improve Balance and Flexibility
  • Pain Modulation if That's Important to You
  • The Strong Tower Fitness 30-Day Challenge Will Get You Moving Better, Feeling Better, And Looking Better
  • 3 EASY steps to getting STRONGER, FITTER & HEALTHIER 
Set Specific, Relevant and Attainable Goals
We will help you set specific, relevant and attainable goals with a deadline; which will give you laser-like focus to reach your goals and keep you motivated by the remarkable progress you make.
We’ll also help you figure out your “Big Why” so that you align your reasons for staying physically active with what matters to you. Your “Big Why” will keep you motivated better than pithy quotes.
Commit to 2-3 Training Sessions a Week
We specialize in small group personal training (4 up to 9 clients maximum). You get expert and individualized attention from a Certified Personal Trainer and Functional Aging Specialist, while enjoying the camaraderie of other women and men just like you.
Functional fitness training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat - no matter what your age. 
Follow Our Simple & Customizable Nutrition Plan
Who says healthy eating has to be confusing or tasteless?
These meals can be prepped in just minutes, they are convenient, easy to make, affordable and will prove to you that healthy eating can be delicious as well as nutritious. In addition to losing body fat and inches, you’ll really start to feel better and have much more energy.
Frequently Asked Questions
Where are you located?
We're in the SAME building as Metro Dental and Altour Travel. 
Can I still participate if I've had previous surgeries ?
Yes, as long as you have been cleared by your doctor our certified Functional Aging Specialists can still work with you and personalize any exercises when necessary.  
What training session times are available?
We have 40 small group session times available Monday through Saturday from 5:30am until 6:00pm. 
What’s the difference between this and group fitness classes?
Our small group training sessions are led by nationally certified personal trainers and typically have 4-9 clients. Unlike over-crowded group ex classes led by an instructor who 'works out with you,' this program is designed to meet your specific health and fitness goals and our coaches guide you through the movements focusing on form and encouragement of proper movement instead of yelling at you and sweating on you. :)
How long are the training sessions?
Only 45 minutes. Our sessions are extremely focused. This is what makes them so efficient and effective. 
I’ve never exercised before. Can I do it?
Yes, people at all fitness levels train with us. We adapt and select specific exercises to ensure we match your workout to your current fitness level.
I have a chronic disease. Is it safe for me to follow the workouts and diet?
It is always wise to check with your doctor before beginning an exercise program if you have chronic disease, are at high risk of chronic disease or are on medications. However, don’t let medications and medical conditions stop you from living the full life that you desire. Exercise is a great way to manage and prevent disease and reduce the need for many medications.
I already workout. Is this program for me?
You may workout but I guarantee you don’t workout like this! This exercise program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, vision, muscle strength, endurance, core stability, and more. Give it a try and experience the difference functional aging fitness can make in your life.
Don’t Endure Another Year Of Low Energy, Aches & Pains, and Chronic Illness!
Imagine that 30 days from now you could be more energetic, stronger, and confident or you can continue to struggle with your lack of vitality…frustrated with the way you move and feel!
100% Risk-Free Guarantee!
Take action today with absolute certainty that you have zero risk on your part.
If you simply don’t love our training program for any reason, we will refund your money. This means there is absolutely no risk for you because once you try it we know you will like it.
No questions. No hassle. No hard feeling.
Copyright 2020 - Strong Tower Training