We know what you are thinking right now…
“What makes this 30-day program different than all of the other fitness noise that is showing up in my Facebook feeds and email inbox?”
And frankly, that is a great question to be asking…
Beside the fact that we’re quite often color coordinated…the bottom line is that we are the only training facility in the South Metro that specializes in training the aging demographic. Coaches are Functional Aging Specialists. We will work you hard without hurting you; we will challenge all aspects of functional ability (things you do in every day life); we will keep you challenged as you progressively get fitter and stronger.
Not to mention we provide a fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.
Many of our clients say that this is the longest they have every stuck with a fitness program. Clearly, what we are doing works!
You'll also get over 40 workouts that can be done AT Home, in between your other sessions to increase your movement on the 'off' days and increase the efficacy of the program. These are pre-recorded and led by video instruction by an expert, certified personal trainer.